Prison-Built System
Forged in a place where every rep counts. The system is stripped down to what works, nothing more.
Beta Testing
Prison Built. Beta Tested.
The Daily Ab System Built Under Real Limits.
Easy Abs is a disciplined, no-equipment core routine forged in prison where time, space, and tools were stripped to the minimum. It is fast, repeatable, and designed to deliver visible results in under three months.
Origin & Credibility
Built inside prison walls where there is no equipment, little time, and no excuses. The routine is intentionally simple, repeatable, and tested under real constraints.
No Equipment, Limited Time
Designed to hit hard in minutes. All bodyweight, all signal, no noise.
Results in Under 90 Days
Consistency delivers visible results. The routine produced a six-pack in under three months.
Intelligent Daily Programming
Each day pulls five moves from a growing pool of 30+ core exercises. The sequence is balanced, intentional, and removes decision-making.
5 Exercises Per Day
A consistent daily dose keeps training simple and sustainable without overthinking the routine.
Expanding Exercise Pool
30+ core movements rotate to prevent overuse and keep progression steady.
Full-Core Coverage
Sequenced for total core development: upper, lower, obliques, and deep stability work.
🔒 Built For the Wrist. Zero Distractions.
Apple Watch–First Experience
Easy Abs was built to work best on Apple Watch. Haptics guide timed holds so you never have to stare at the screen.
Optimized for Watch
Start, progress, and finish workouts from your wrist with fast interactions.
Haptic Holds
Timed holds are guided by haptics so you can stay in the movement without counting.
Silent Coach
The watch keeps the pace and flow while your focus stays on form.
See Easy Abs in Action
Clean, focused interface designed for iPhone and Apple Watch.
Easy Abs on iPhone
Apple Watch Experience
Real Results
Beta testers building core strength with consistency. Join them in testing.
"Best ab routine I've ever used. Simple, brutal, effective. No excuses."
"The Apple Watch integration is perfect. Haptics keep me on pace without breaking focus."
"Finally hit visible abs after 10 weeks. This program delivers."
Beta Access
Start Testing Today
Join our TestFlight beta and help shape the final product. Your feedback drives development.
Tap the Button Below
Click the TestFlight invite link on your iPhone to begin the installation process.
Install TestFlight
If you don't have TestFlight, you'll be redirected to download it from the App Store first.
Accept the Beta Invite
TestFlight will open with the Easy Abs beta invitation. Tap Accept to continue.
Download & Start Training
Install Easy Abs and begin testing. Pair with Apple Watch for the full experience.